With the summer coming and the temperatures climbing, it's a fantastic time to also develop the heat in the bedroom. Regrettably, our own bodies (and brains ! ) Aren't necessarily in the mood with hormonal changes and anxiety becoming the principal offenders of low libido (or libido) in girls. Emotional aspects like intimacy issues, relationship difficulties, body image, depression, and a history of sexual abuse may also play a role.
How can hormonal imbalance affect libido?
Low sex drive can impact nearly every girl at some time in their lifetime, either through their reproductive years or even in melancholy. Especially during menopause, changes from the sexual hormones progesterone, estrogen, and testosterone may greatly impact sexual arousal and desire. Hormone imbalances brought on by PCOS, excessive body fat, the birth control pill and anxiety may also impact on libido. Bio-identical hormone replacement treatment may rectify hormone levels.
Damiana -- early aphrodisiac
Herbs and nutritional supplements can be a fantastic help to enhance your libido and in regards to this topic there's absolutely no herb better understood than Damiana. Damiana (Turnera diffusa) was known for its use as a natural female aphrodisiac and relaxant. Originally from Central and South America, its usage dates back to the period of the ancient Aztecs and Mayans. It works by boosting flow and sensitivity to feminine organs. Its pro-sexual consequences are because of flavonoid compounds within the leaves.
Impact of damiana in postmenopausal Women
A placebo-controlled research with 108 women (age 22-73 years) with reduced sexual drive appeared at the impact of a nutritional supplement on the market comprising damiana, ginkgo and extra minerals and vitamins. The women taking the supplement reported, following 4 months, a substantial increase in sexual desire (72 percent more) and satisfaction with overall sex life (68 percent more), in comparison with the placebo group. Interestingly, the team that appeared to reap the most from the nutritional supplements were post-menopausal ladies. There's also very good news for guys, as animal studies have proven that damiana can decrease impotence in men.
The Way to take damiana
Damiana can be obtained as a tea as much as three times every day. Prepare about 1 tsp (6-12 gram ) of damiana drops in a mug of boiling water, then leave to boil for 10 minutes prior to drinking. The right dose may depend on several things like age, body composition and existence of some additional ailments.
We've got experienced this moment when, while on vacation, our sexual drive appears to suddenly wake up. This is probably a consequence of the anxiety levels going down and thus decreasing cortisol in the body. Elevated levels of cortisol produced during pressure curb our sexual hormones, causing a decreased libido. Bringing in healing practices into your everyday life like meditation, yoga, walks in nature might help handle anxiety, change off and consequently reduce cortisol levels. Also, think about taking magnesium in addition to herbal adaptogens like Ashwagandha.